Today's Plan (Saturday, April 18th)
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Breakfast:
2 whole eggs + 150 g egg whites scrambled in 10 g butter, ½ avocado 40 P / 40 F / 4 C
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Lunch:
200 g grilled chicken thighs, 1 Tbsp olive oil on 150 g salad greens, 30 g feta 55 P / 40 F / 6 C
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Snack / pre-workout:
30 g whey isolate shaken in water + 20 g almond butter 28 P / 15 F / 3 C
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Dinner:
200 g salmon baked with 10 g ghee, 200 g broccoli tossed in 10 g avocado oil 43 P / 32 F / 7 C
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Totals:
≈ 166 P / 127 F / 20 C (1900 kcal)
Log Today's Meals