Weight Loss Tracker

Scheduled: Wed - Full-Body B (Pull-bias)

Plan: Back / Arms priority

Weighted or assisted pull-ups (Target: 4 × AMRAP (1-2 RIR) ) Actual Sets/Reps/Weight/Time: Exercise Notes:

Barbell bent-over row (Target: 3 × 6-8 ) Actual Sets/Reps/Weight/Time: Exercise Notes:

Romanian deadlift (light) (Target: 2 × 8 - Hamstrings/glutes maintenance) Actual Sets/Reps/Weight/Time: Exercise Notes:

Seated DB shoulder press (Target: 3 × 8 ) Actual Sets/Reps/Weight/Time: Exercise Notes:

EZ-bar biceps curl (Target: 3 × 10 - Superset curls + pushdowns) Actual Sets/Reps/Weight/Time: Exercise Notes:

Rope triceps push-down (Target: 3 × 12 ) Actual Sets/Reps/Weight/Time: Exercise Notes:

Overall Session Notes:

Check the boxes for meals where you followed the plan closely.

Breakfast Lunch Snack / pre-workout Dinner

Notes on Adherence/Changes:

Yeah buddy