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Log Entry for Thursday, April 17th, 2025
What are you logging?
Workout
Meals
Weight
Workout Details
Scheduled: Thu - Cardio 2 (Optional HIIT)
Plan:
Skip if recovery lags
Exercises Performed:
Rower HIIT or LISS Bike
(Target: 8-10 × 30s/90s or 25-min )
Actual Sets/Reps/Weight/Time:
Exercise Notes:
Overall Session Notes:
Meal Adherence
Check the boxes for meals where you followed the plan closely.
Breakfast
Lunch
Snack / pre-workout
Dinner
Notes on Adherence/Changes:
Weight Entry
Weight (KG):
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