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Log Entry for Wednesday, December 17th, 2025
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Workout
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Weight
Workout Details
Scheduled: Wed - Full-Body B (Pull-bias)
Plan:
Back / Arms priority
Exercises Performed:
Weighted or assisted pull-ups
(Target: 4 × AMRAP (1-2 RIR) )
Actual Sets/Reps/Weight/Time:
Exercise Notes:
Barbell bent-over row
(Target: 3 × 6-8 )
Actual Sets/Reps/Weight/Time:
Exercise Notes:
Romanian deadlift (light)
(Target: 2 × 8 - Hamstrings/glutes maintenance)
Actual Sets/Reps/Weight/Time:
Exercise Notes:
Seated DB shoulder press
(Target: 3 × 8 )
Actual Sets/Reps/Weight/Time:
Exercise Notes:
EZ-bar biceps curl
(Target: 3 × 10 - Superset curls + pushdowns)
Actual Sets/Reps/Weight/Time:
Exercise Notes:
Rope triceps push-down
(Target: 3 × 12 )
Actual Sets/Reps/Weight/Time:
Exercise Notes:
Overall Session Notes:
Meal Adherence
Check the boxes for meals where you followed the plan closely.
Breakfast
Lunch
Snack / pre-workout
Dinner
Notes on Adherence/Changes:
Weight Entry
Weight (KG):
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